Gain Insight and Move Forward

I am a firm believer that although we may not be able to change what's happening in the present or what happened in the past, we can gain insight from it. My passion is helping others discover the root of what is holding them back from living their best life and to find how to heal and move forward.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Heal and Transform

I'm a Licensed Professional Counselor committed to helping adults suffering from depression, anxiety, or are suffering the effects of a traumatic experience. I'm particularly passionate about helping new parents, working with women (and their partners) experiencing postpartum anxiety/depression, and supporting parents of children with special needs. My work focuses on addressing unresolved issues from the past that continue to impact the present, targeting ineffective patterns of behavior, and teaching skills to help with daily stress and distressing events. Maybe you are just going through a tough transition in life or are simply noticing that more often than not you feel down, on edge, or are avoiding things you don't want to avoid. If you're ready to invest in yourself to work on these issues, give me a call or send an email about setting up a consultation or appointment. I'm here to help you set and accomplish goals that will bring you closer to the version of yourself you want to be.
Tara Finau
Licensed Professional Counselor

Services

I help people experiencing issues with

  • Life Transitions
  • Self Esteem
  • Relationship Issues
  • Anxiety
  • Depression
  • Trauma
  • Postpartum Depression
  • Anger Management
  • Social Anxiety
  • Women's Issues
  • Work Stress
  • Abandonment
  • Adjustment Disorder
  • Burnout
  • Codependency
  • Fears/Phobias

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Cigna
  • BlueCross and BlueShield
  • Highmark
  • UPMC Health Plan

Fees

  • Intake appointment: $150
  • Individual Therapy: $125

Location

A street map for office location at Gibsonia, PA 15044-9697

Gibsonia, PA 15044-9697